1. Hold your breath and relax
Freediving
Try really getting your head down in the (emerald!) waters of Saint-Malo Bay in Saint-Briac. Introduce yourself to freediving – in static mode on the beach to start with. Hands and feet gone to sleep? Chest feeling a bit tight? … That’s normal – your body’s adapting itself. Once you’ve acquired these physiological notions, lie down on the surface and hold your breath as long as you can. You’ll see: it’s always surprising how long you can hold it. The secret is to stay really relaxed. That’s good, feeling as comfortable as a fish in water? So now test your freediving skills. Wetsuit, flippers, mask… duck dive and make your way down along a cable. Yes, just like in the Big Blue… Back in the open air – what a sense of wellbeing!