Retraite méditation jeûne : 6 idées en Bretagne

Springtime’s all set to invite itself to your long weekends, bringing more than a touch of joie de vivre along with it. Nothing beats Brittany when it comes to recharging your batteries and learning how to dance in the rain between two sunny spells! Crisp, clear air. Nature that’s always on the move, from sky to ocean… 6 great ideas that’ll see you returning home on tip-top form.

In the blink of an eye

1. Balance yin, yang and château life

Yoga Retreat at Domaine Le Mezo – Ploeren

A château, extensive wooded grounds, and sea air from the Gulf of Morbihan to tantalise your nostrils. Breathe in, breathe out and open up your chakras on an exclusive yoga retreat at Domaine du Mezo, 10 minutes from Vannes. Cobra, Downward Dog, Triangle… With Morgane, the house yoga teacher, you go from one posture to the next on your mat or, more adventurously, on a HomeBoard (A “Made in Breizh” surfboard-shaped balance board). And there are guided meditation and relaxation sessions too, as well as healthy, anti-inflammatory cuisine prepared by experienced starred chefs… Three days, two nights, to balance yin, yang, body and mind. Namaste!

Domaine Le Mezo

2. Give free rein to your desires

Ferme de Kerino – Crac’h

This farm’s a real treasure chest! Set in the countryside in the heart of the Gulf of Morbihan, a stone’s throw from the beach, you choose your ambience for the night –tent, bohemian or cosy – and listen to your desires. Sports? Cookery? Creativity? The Tanguy family will wave their magic wand and conjure you up the perfect 3-day programme, with encounters, workshops and whatever else might touch your fancy. How about an outing on a multihull, trying your hand at land art or making your own Breton beer? 3 days upfront to enjoy the coolest of cool experiences!

Ferme de Kerino

3. Treat yourself to a spot of fasting

Cabanes Boem – Pleurtuit

A hybrid place tucked away in the midst of trees 10 km below Saint-Malo. A micro-farm, artistic eco-place and dream setting all in one for the perfect fasting and hiking retreat. In small groups (8 members maximum), you spend 4 or 6 days rejuvenating yourself and losing a bit of weight into the bargain, thanks to gentle exercises, massages, vegetable juices and fruit from the garden. You get plenty of fresh air too, on morning strolls along the seashore. Reconnection with nature, yourself and the best things in life… A real boem – which is Breton for marvel!

Jeûne et Randonnée à BOEM

Ideas

The inratables of the summer, the place to be to treat yourself to a seafood platter, the best views on the GR®34, the best spots to start surfing… in short, all the good...

4. Try out massage on the seashore

L’Ile – Saint-Lunaire

It’s an art unto itself. Surrendering to your sensations to the sound of the rolling waves. Immersing yourself in a sauna, gazing out at the great blue yonder. Taking a companionable dip in the sea. Sensory and muscular awakening: welcome to Saint-Lunaire! You’re at L’Île, the seasonal eco-spa that gets you back in shape from April to November. Our very own ray of springtime – we only share it with people we like. Eyes in the water, body in the warmth… Banco!

Pure détente à l’Ile

Where to sleep :

Camping Emeraude at Saint-Briac
Cottage Santa Teresa at Saint-Lunaire

surf-plage-de-la-torche-max-coquard-bestjobers-gal1.jpg

5. Get your fill of yoga and cool water

Stage Surf & Yoga – Pouldreuzic

A perfect mix of wide open spaces, fresh air and sea spray. Unique. In Brittany, the surf & yoga combo is pure magic! 6 free days ahead of you? 20 km from Quimper, a great surfhouse and legendary surfspot are calling your name. Brunches, barbecues, no cooking to do and free use of bikes to explore Pays Bigouden, which really has it all! A surfing lesson in the bay and two yoga lessons every day. And there you go, holding onto the wave – and the Tree pose – like never before. Book now!

Surf & Yoga Camp

Where to sleep :

Presbytère at Plomeur
Domaine de la Pommeraie at Pouldreuzic
Grand Gîte de la Joie at Saint-Guénolé Penmarc’h

6. Make a meal of frugality

Château du Launay – Ploërdut

Want to crank up your energy before summer? Easy. Harvest springtime at Château du Launay. You’re in the heart of the Breton countryside to the north of Lorient. Fasting’s on the menu, but trying out a few softer alternatives is fine too! Fresh juices, creative dishes: you’ve never tasted vegetarian cuisine this good before! After a walk in the forest, you alternate pool, yoga, hammam, massage and sauna sessions… The best possible protocol for a new lease of life.

Détox au Château du Launay